Weigh In record (no journal entry) for 27 November 2014
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115.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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240 kcal
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Fat: 3.93g | Prot: 12.13g | Carb: 40.39g.
Breakfast: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Fit & Active Apple Turnover Nonfat Yogurt, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. more...
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losing 2.1 lb a week
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