Failed terribly this week at home. Back at work now, so the food control will be easy. I will be taking control of the food in the house while I'm home and prepare my own meals. The family can have what they normally eat, I just need to plan and execute my meals or I will not reach my goals, and I won't be able to maintain them if I don't contain my eating.
New week, move forward!
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2014:
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1476 kcal
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Fat: 32.42g | Prot: 95.60g | Carb: 209.26g.
Breakfast: Turkey Sandwich with Spread, Coffee. Lunch: Carrots, Apples, Sweet Red Peppers, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Dinner: D'Angelo Fresh Veggie D'Lite Sandwich. Snacks/Other: Kellogg's Vector Mixed Nut Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee. more...
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3642 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 6 hours and 40 minutes, Sitting - 5 hours and 20 minutes. more...
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losing 0.9 lb a week
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