madjak30's Journal, 27 November 2014

Failed terribly this week at home. Back at work now, so the food control will be easy. I will be taking control of the food in the house while I'm home and prepare my own meals. The family can have what they normally eat, I just need to plan and execute my meals or I will not reach my goals, and I won't be able to maintain them if I don't contain my eating.

New week, move forward!
243.0 lb Lost so far: 17.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 November 2014:
1476 kcal Fat: 32.42g | Prot: 95.60g | Carb: 209.26g.   Breakfast: Turkey Sandwich with Spread, Coffee. Lunch: Carrots, Apples, Sweet Red Peppers, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Dinner: D'Angelo Fresh Veggie D'Lite Sandwich. Snacks/Other: Kellogg's Vector Mixed Nut Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee. more...
3642 kcal Activities & Exercise: Desk Work - 12 hours, Sleeping - 6 hours and 40 minutes, Sitting - 5 hours and 20 minutes. more...
losing 0.9 lb a week


Comments 
Yup! you gotta take care of yourself! 
27 Nov 14 by member: Suzi161

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