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Out of town Tuesday, Wednesday and today with family & friends = Over eating! Afraid to get on the scale tomorrow... Happy Thanksgiving :-)
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388.0 lb
Lost so far: 97.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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3223 kcal
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Fat: 129.78g | Prot: 117.89g | Carb: 380.05g.
Breakfast: Pumpkin Pie, Kraft Cool Whip. Lunch: Pumpkin Pie, Kraft Cool Whip, Great Value Turkey Gravy, Simply Potatoes Traditional Mashed Potatoes, Chicken or Turkey with Stuffing (Mixture). Dinner: Target Soft Pretzel, AMC Movie Theater Popcorn (Large), Cheese Sauce. Snacks/Other: Kraft Cool Whip, Pumpkin Pie. more...
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steady weight
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 Comments
After you get back to your normal eating habits wait a few days before you step on the scale so you don't freak out with the high number because of the water weight. You will get rid of it as soon as you start eating healthy again.
27 Nov 14 by member: snezica
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clydebrown's weight history
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