Weigh In record (no journal entry) for 27 November 2014
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196.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1884 kcal
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Fat: 73.15g | Prot: 90.30g | Carb: 204.48g.
Breakfast: Liberte Greek Yogurt - Strawberry, Water (Bottled), Tim Hortons Coffee with Milk (Large), PVL MCT Oil, Isagenix Isalean Pro, No Name Mixed Berries, Broccoli. Snacks/Other: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola, Tim Hortons Old Fashion Glazed Timbit, Nestle Coffee Crisp (12g), Crunchmaster Multi-Grain Crackers, Hummus. more...
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losing 0.9 lb a week
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