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Happy Thanksgiving.... Here's hoping it doesn't have a huge negative impact!
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126.5 lb
Lost so far: 9.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1538 kcal
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Fat: 36.68g | Prot: 74.75g | Carb: 174.61g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Asda Tuscan Bean Soup. Dinner: Carte D'Or Vanilla Ice Cream, Tesco Bramley Apple Pie, Marks & Spencer Runner Beans, Turkey Leg Meat and Skin, Aunt Bessie's Stuffing Balls. Snacks/Other: Tangerine, White Table Wine , Kiwi Fruit, Grapes, Tea with Milk. more...
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1955 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 3 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 1.2 lb a week
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