dan Larsen's Journal, 26 November 2014

190.2 lb Lost so far: 3.8 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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903 kcal

Fat: 55.03g | Prot: 36.37g | Carb: 74.39g.   Breakfast: Hiland Fat Free Skim Milk, Oatmeal. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Cheddar Cheese, Almonds, Gala Apples. Snacks/Other: Pumpkin Cookie, Butter, Peanut Butter, Lindt Lindor Truffle Balls. more...

2373 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...