eberhardtcfp's Journal, 26 November 2014

eberhardtcfp's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2014

220.0 lb Lost so far: 4.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2014:

1195 kcal

Fat: 34.00g | Prot: 67.32g | Carb: 14.36g. Dinner: #16 rob's club lulu unwich, #16 rob's club lulu unwich. Snacks/Other: Irish Whiskey, Alcoholic Bev Whiskey, Atkins Advantage Chocolate Chip Granola Bar. more...

3238 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 6 hours. more...

gaining 0.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

eberhardtcfp's weight history

view complete history

eberhardtcfp's Journal, 26 November 2014

Submit a Comment

Other Related Links

Members

eberhardtcfp's weight history