Dave13838's Journal, 29 April 2011

Starting again. Lost time due to back injury. Signed up for Half marathon in two months and have to drop 10 - 15 lbs. Looking forward to the challenge.

Diet Calendar Entries for 29 April 2011:
1945 kcal Fat: 24.11g | Prot: 80.72g | Carb: 360.03g.   Breakfast: coffee, Milk (Nonfat), Oatmeal Cookies (with Raisins), Dried Cranberries, Vector. Lunch: campbells chunky chicken soup. Dinner: wheat spaghetti with cheese. Snacks/Other: popcorn pc blue menu, Craisins, Milk (Nonfat), hot chocolate, herbal tea, Vector. more...
3243 kcal Activities & Exercise: Hiking - 1 hour, Walking (slow) - 2/mph - 35 minutes, Desk Work - 40 minutes, Sitting - 6 hours and 15 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Dave13838's weight history


Dave13838's Recent Activity

Dave13838's Own Activity

No recent activity.

Dave13838's Buddies

No recent activity.

Other Member Diet Recent Activity

suszi1969 updated their Food Diary.
devoted supported Carolyne Duncan's Journal Entry.
LoadGod commented on charlesmiller's Weigh In.
philmarib recorded a Weigh In at 229.5 lb.
kattay updated their Food Diary.
CMISSWRIGHT recorded a Journal Entry and a Weigh In at 209.0 lb.
snezica commented on their Journal Entry.
kev5506 recorded a Weigh In at 189.0 lb.