Dave13838's Journal, 29 April 2011

Starting again. Lost time due to back injury. Signed up for Half marathon in two months and have to drop 10 - 15 lbs. Looking forward to the challenge.

Diet Calendar Entries for 29 April 2011:
1945 kcal Fat: 24.11g | Prot: 80.72g | Carb: 360.03g.   Breakfast: coffee, Milk (Nonfat), Oatmeal Cookies (with Raisins), Dried Cranberries, Vector. Lunch: campbells chunky chicken soup. Dinner: wheat spaghetti with cheese. Snacks/Other: herbal tea, Vector, Craisins, hot chocolate, Milk (Nonfat), popcorn pc blue menu. more...
3243 kcal Activities & Exercise: Hiking - 1 hour, Walking (slow) - 2/mph - 35 minutes, Desk Work - 40 minutes, Sitting - 6 hours and 15 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Calorie Count  



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