Weigh In record (no journal entry) for 26 November 2014
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1514 kcal
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Fat: 31.34g | Prot: 56.14g | Carb: 169.67g.
Breakfast: Seven Boys Pão de Forma Castanha e Nozes, Manteiga, Leite Integral. Lunch: Molico Leite Desnatado, Predilecta Goiabada, Hellmann's Maionese, Gomes da Costa Atum Ralado Ao Natural Light, Macarrão. Dinner: Bauru, Skol Cerveja. Snacks/Other: Erdinger Weissbier. more...
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losing 1.7 lb a week
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