Weigh In record (no journal entry) for 26 November 2014
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265.4 lb
Lost so far: 49.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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2449 kcal
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Fat: 104.11g | Prot: 84.96g | Carb: 318.40g.
Breakfast: Bananas, Carbmaster Strawberry Yogurt. Lunch: Carb Smart Vanilla Ice Cream, Peach Cobbler, Deviled Egg, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Cornbread Stuffing, Green Bean Casserole, Dinner Yeast Rolls, Turkey Breast Meat and Skin (Cooked, Roasted). more...
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3691 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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