Weigh In record (no journal entry) for 26 November 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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3490 kcal
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Fat: 77.56g | Prot: 162.47g | Carb: 536.56g.
Breakfast: Extra Virgin Olive Oil, Great Value Rotini Enriched Macaroni Product, Hot Mom & Pop's Black Bean Burger Balls. Lunch: Tangerines (Mandarin Oranges, Juice Pack, Canned), Rotini, Extra Virgin Olive Oil, Butter, Sugar, Pork Chops (Top Loin, Boneless), Gala Apples. Dinner: Great Value Bowtie Noodles Pasta, Pork Chops (Top Loin, Boneless), Sugar, Butter, Gala Apples. Snacks/Other: Chef Boyardee Beef Ravioli. more...
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3346 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sexual Activity - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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