Asarver's Journal, 26 November 2014

Weigh In record (no journal entry) for 26 November 2014
154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2014:
1898 kcal Fat: 63.41g | Prot: 67.16g | Carb: 268.30g.   Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Publix Deli Mojo Rotisserie Chicken. Dinner: IBC Root Beer, Roast Beef Sandwich. Snacks/Other: Dr. Pepper Dr. Pepper (16 oz), Entenmann's Pumpkin Donuts, Monster Beverage Lo-carb Monster Energy, Publix Buffalo Style Chicken Breast Dip, The Snack Factory Pretzel Crisps - Original, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...

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Comments 
Nice loss :) 
26 Nov 14 by member: spinx1971

     
 

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