Weigh In record (no journal entry) for 26 November 2014
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197.8 lb
Lost so far: 60.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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535 kcal
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Fat: 11.11g | Prot: 12.33g | Carb: 99.56g.
Breakfast: Coffee with Cream. Lunch: Oscar Mayer Black Forest Chopped Ham, Cereal, Carrots. Snacks/Other: Coffee with Cream, Rader Farms Nature's Three Berries. more...
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gaining 3.2 lb a week
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