Weigh In record (no journal entry) for 27 November 2014
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272.3 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1922 kcal
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Fat: 82.51g | Prot: 141.11g | Carb: 140.70g.
Breakfast: Butter (Salted), Toasted Fruit Toaster Muffin, Poached Egg. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Athenos Roasted Garlic Hummus, Mae Ploy Sweet Chili Sauce, Chicken Breast (Skin Not Eaten). Dinner: watties tomato sauce, Whitefish (Mixed Species), Whipped Heavy Cream (Unsweetened), Tesco Tinned Sliced Peaches in Juice. Snacks/Other: Kumara, Croutons, Co-Op Edam Cheese Slices, symbio pro balance blueberry. more...
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3506 kcal
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Activities & Exercise:
Stretching (yoga) - 9 minutes, Cardio - 10 minutes, Aerobics - 26 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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