Weigh In record (no journal entry) for 25 November 2014
|
132.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2014:
|
2077 kcal
|
Fat: 76.03g | Prot: 68.87g | Carb: 290.82g.
Breakfast: Pączek z Dżemem, Melvit Płatki Ryżowe Błyskawiczne, Musli. Lunch: Łowicz Syrop Malinowy, Sokołów Pasztetowa Drobiowa, Chleb. Dinner: Mandarynki, Banan, Winiary Barszcz Czerwony Instant. Snacks/Other: Ser Gouda lub Edamski, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb, Czerwona Papryka, Twaróg, Cymes Paluszki Solone. more...
|
|
2344 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Running - 6/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
batle323's weight history
|