Felipe Ramos's Journal, 26 November 2014

205.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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157 kcal

Fat: 4.40g | Prot: 9.20g | Carb: 20.00g.   Breakfast: Tirolez Requeijão Cremoso Light, Pullman Pão Integral Original. more...

3454 kcal

Activities & Exercise: Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...