Weigh In record (no journal entry) for 26 November 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1427 kcal
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Fat: 53.81g | Prot: 86.34g | Carb: 150.90g.
Breakfast: Baby Spinach, Egg. Lunch: Green Peas, Cooked Salmon, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Ocean Spray Craisins Dried Cranberries, Baby Spinach. Dinner: Broccoli, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Brown Rice, Chicken Breast. Snacks/Other: Smartfood Kettle Corn Popcorn, Pears , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 6.3 lb a week
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