Weigh In record (no journal entry) for 26 November 2014
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204.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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780 kcal
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Fat: 39.00g | Prot: 8.42g | Carb: 106.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Peppermint Mocha Coffee Creamer. Snacks/Other: Ritz Crackers - Fresh Stack, Lofthouse Cookies Frosted Sugar Cookies. more...
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losing 3.5 lb a week
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