Weigh In record (no journal entry) for 26 November 2014
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201.5 lb
Lost so far: 1.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1133 kcal
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Fat: 21.95g | Prot: 54.18g | Carb: 184.05g.
Breakfast: Mamão Papaia, DIA Requeijão Light, Bauducco Torrada Multi Grãos, Café com Leite Integral. Lunch: Banana Nanica, Viva Light Filé de Frango com Creme de Milho, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 9.3 lb a week
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