bdubeau's Journal, 26 November 2014

ate too much shit yesterday

226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 85.39g | Prot: 49.88g | Carb: 115.00g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Dinner: Kraft Singles (21g), Egg, Selection Bacon, Cheese Bread. Snacks/Other: Pringles Jalapeno. more...

3104 kcal

Activities & Exercise: Yoga (Hot) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Driving - 1 hour, Desk Work - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...