Weigh In record (no journal entry) for 26 November 2014
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1612 kcal
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Fat: 38.05g | Prot: 138.29g | Carb: 175.61g.
Breakfast: President's Choice Frozen Wild Blueberries, Kirkland Signature Egg Whites, Maple Lodge Farms Chicken Bacon. Lunch: Crevette Cuite ou Grillée, Vio Vinaigrette Salade du Chef, Fresh Attitude Spring Mix. Dinner: Patate Douce, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Wrigley Bubble Gum, Great Value Jujubes, President's Choice Frozen Wild Blueberries, Liberte Greek Yogurt 0%, Quaker Rice Cakes, Banane, Bell Plantation PB2 Peanut Butter Powder. more...
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losing 0.4 lb a week
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