Alamego's Journal, 26 November 2014

204.8 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 29.10g | Prot: 60.87g | Carb: 117.35g.   Lunch: Feijão Carioca Cozido, Arroz Branco, Bife de Carne de Vaca, Omelete ou Ovos Mexidos com Queijo. more...

2653 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...