Weigh In record (no journal entry) for 26 November 2014
|
278.2 lb
Lost so far: 64.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2014:
|
1610 kcal
|
Fat: 37.00g | Prot: 70.00g | Carb: 281.00g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Great Value Light Nonfat Yogurt - Orange Creme Pie, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 6" Black Forest Ham. Snacks/Other: Frito-Lay Baked Potato Chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoosier436's weight history
|