Weigh In record (no journal entry) for 26 November 2014
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232.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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2187 kcal
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Fat: 93.08g | Prot: 58.74g | Carb: 131.80g.
Breakfast: Butter, Scrambled Egg. Lunch: Hooters Fried Pickles, Guinness Draught Stout Beer, Martini. Snacks/Other: Muscle Milk Pro Series 50 Intense Vanilla, Butter, Bagel. more...
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3642 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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