Weigh In record (no journal entry) for 26 November 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1008 kcal
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Fat: 46.10g | Prot: 59.33g | Carb: 33.23g.
Breakfast: Great Value Extra Virgin Olive Oil, Egg, Egg, Great Value Half & Half, Cooked Red Peppers, Coffee. Lunch: Publix Red Bell Pepper, Skinless Chicken Breast. Dinner: Shaw's Stuffed Baby Portabello Mushrooms. Snacks/Other: Salsa, Doritos Nacho Cheesier Tortilla Chips, Gin. more...
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gaining 0.1 lb a week
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