Weigh In record (no journal entry) for 26 November 2014
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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780 kcal
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Fat: 27.97g | Prot: 26.61g | Carb: 105.81g.
Lunch: McDonald's McFlurry with Oreo Cookies. Dinner: Hamburger on Bun. more...
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gaining 1.0 lb a week
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