raj_truscript's Journal, 26 November 2014

168.2 lb Lost so far: 8.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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364 kcal

Fat: 6.91g | Prot: 19.29g | Carb: 63.17g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach , Dal. Snacks/Other: Egg White, Apples , Lipton 100% Natural Green Tea with Citrus. more...

2307 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 3 hours. more...