curley-top's Journal, 26 November 2014

145.5 lb Lost so far: 3.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 40.20g | Prot: 43.10g | Carb: 133.80g.   Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Lactaid 100% Lactose Free Reduced Fat Milk, NutriSystem Apple Cinnamon Oatmeal. Lunch: NutriSystem Nourish Chocolate Peanut Butter Bar. Dinner: NutriSystem Pasta Fagioli Soup. Snacks/Other: NutriSystem Zesty Herb Snack Mix, Fisher Chopped Walnuts, Wonderful Halos Mandarin Oranges. more...

2027 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...