linsm's Journal, 26 November 2014

Weigh In record (no journal entry) for 26 November 2014
143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 November 2014:
1205 kcal Fat: 78.66g | Prot: 70.57g | Carb: 54.94g.   Breakfast: Café com Leite Integral, Sadia Salsicha, Ovo Mexido. Lunch: Linguado Empanado Frito, Estrogonofe de Carne, Frango Assado, Spoleto Tomate, Molho Vinagrete, Alface. Dinner: Perdigão Hambúrguer de Frango. Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Estrela do Oriente Castanha do Pará, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Estrela do Oriente Castanha do Pará. more...
1638 kcal Activities & Exercise: Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...



     
 

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