losefatnow's Journal, 29 April 2011

Scale says I am 19.2% body fat. I will take that over the 102.8 lb any day.
103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
1634 kcal Fat: 65.27g | Prot: 81.76g | Carb: 196.33g.   Breakfast: strawberries, Complete Whole Food Health Optimizer - Berry, kale, trail mix. Lunch: lettuce, asian dressing, quinoa, smart strips, pita chips. Dinner: babaganoush, veggie pizza. Snacks/Other: falafel, proteinplus. more...
1993 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet losefatnow's own diet   gaining 0.2 lb a week



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