losefatnow's Journal, 29 April 2011

Scale says I am 19.2% body fat. I will take that over the 102.8 lb any day.
103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:
1634 kcal Fat: 65.27g | Prot: 81.76g | Carb: 196.33g.   Breakfast: strawberries, Complete Whole Food Health Optimizer - Berry, kale, trail mix. Lunch: lettuce, asian dressing, quinoa, smart strips, pita chips. Dinner: babaganoush, veggie pizza. Snacks/Other: falafel, proteinplus. more...
1993 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet losefatnow's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nikeit supported erikah17's Weight Entry.
Tkclemmons recorded a Weight Entry at 138.5 lb.
c_nic1 supported marilynhollowell arn's Journal Entry.
paulampc supported Nidoqueen's Journal Entry.
marilynhollowell arn recorded a Journal Entry and a Weight Entry at 120.0 lb.
adefwebserver is following Chessire.
erikah17 recorded a Weight Entry at 128.8 lb.
MLWare commented on rosio19's Journal Entry.