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Scale says I am 19.2% body fat. I will take that over the 102.8 lb any day.
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1634 kcal
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Fat: 65.27g | Prot: 81.76g | Carb: 196.33g.
Breakfast: trail mix, kale, Complete Whole Food Health Optimizer - Berry, strawberries. Lunch: pita chips, smart strips, quinoa, asian dressing, lettuce. Dinner: veggie pizza, babaganoush. Snacks/Other: proteinplus, falafel. more...
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1993 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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