SharHack's Journal, 26 November 2014

Weigh In record (no journal entry) for 26 November 2014
123.5 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

Diet Calendar Entries for 26 November 2014:
1060 kcal Fat: 35.93g | Prot: 124.29g | Carb: 54.80g.   Breakfast: Tuna in Water (Canned), Cooked Egg White, Boiled Egg, Alpro Soya Almond Unsweeteded Soya Milk, Oats Cereal (Dry, Not Fortified). Lunch: Boiled Egg, Red Tomatoes, Broccoli (without Salt, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Nestle Mini Smarties, Nestle Mini Smarties. more...
1570 kcal Activities & Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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