iioeo's Journal, 29 April 2011

well its going in the wrong direction again! I started up zumba and some other aerobics classes a few weeks ago, so I'm hoping to see that number come down soon!
195.5 lb Lost so far: 4.5 lb.    Still to go: 30.5 lb.    Diet followed poorly.
gaining 1.8 lb a week

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the number can be frustrated- sounds like you're doing well- focus on eating right and exercising and the number will follow! i noticed you're not tracking what you eat on here- it is a super tool to make you aware and accountable for what you eat and it will tell you how many calories you burn doing certain exercises--remember 3500cals= 1LB, so that's the deficit you need to create in order to lose good luck! 
29 Apr 11 by member: bowser25852

     
 

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