Weigh In record (no journal entry) for 26 November 2014
|
190.7 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2014:
|
1234 kcal
|
Fat: 35.75g | Prot: 76.63g | Carb: 148.16g.
Breakfast: Esponja de Pastel de Chocolate, Puleva Leche Semidesnatada, Nespresso Café. Lunch: Pan de Pueblo, Café Espresso, Delaviuda Turrón Duro, Mandarinas, Lubina, Maheso Tempura de Verduras. Dinner: Esponja de Pastel de Chocolate, Hacendado Yogur Natural. more...
|
|
2265 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luix70's weight history
|