baaj0803's Journal, 26 November 2014

154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1183 kcal

Fat: 22.49g | Prot: 62.48g | Carb: 178.97g.   Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Chickpea Flour (Besan). Lunch: Cooked Vegetables, MTR Rasam Rice, Chapati. Dinner: Steamed Rice, Curd. Snacks/Other: Great Value 100% Natural Green Tea. more...

2051 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...