Weigh In record (no journal entry) for 26 November 2014
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162.0 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1214 kcal
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Fat: 40.17g | Prot: 98.46g | Carb: 115.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Goats Cheese (Semisoft), Beef Brisket (Whole, Lean Only), Carrots, Hummus, Beets, Low Calorie Salad Dressing, Sweet Red Peppers, Cherry Tomatoes, Coffee (Brewed From Grounds), Mixed Salad Greens. Dinner: Cheasy Skyr Blåbær og Solbær, White and Wild Rice (Fat Not Added in Cooking), Chili Con Carne. more...
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2654 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 6 hours and 15 minutes, Desk Work - 1 hour and 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...
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gaining 1.2 lb a week
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