shmiller's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
171.6 lb Lost so far: 56.4 lb.    Still to go: 35.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2011:
1330 kcal Fat: 45.35g | Prot: 61.99g | Carb: 177.93g.   Breakfast: Sugar, Milk (Nonfat), Chocolate Peanut Butter Protein Meal Bar. Lunch: Whole Grain Rotini, Fat Free Catalina Dressing, Deli Ham, Bell Peppers, Broccoli, Sweet Onions, Cherry Tomatoes, Parmesan Cheese (Shredded), Dry or Hard Salami, Lettuce Salad with Assorted Vegetables. Dinner: vocelli pizza, mediterranean salad. Snacks/Other: Apples. more...
1896 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 151.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.
shmiller updated their Food Diary.

shmiller's Buddies

Chickturu updated their Exercise Diary.
Jackie00000 joined challenge Melt the Winter weight in time for summer.
jparlett supported KeoLeo77's Weigh In.

Other Member Diet Recent Activity

daiastaine recorded a Weigh In at 264.6 lb.
Cobra3 recorded a Weigh In at 194.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
palafornia recorded a Weigh In at 190.0 lb.
Dennis Mcgeown recorded a Weigh In at 193.8 lb.
MariahRea updated their Exercise Diary.
Merril Moolman updated their Food Diary.
BadBoyBlue recorded a Weigh In at 167.0 lb.