shmiller's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
171.6 lb Lost so far: 56.4 lb.    Still to go: 35.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2011:
1330 kcal Fat: 45.35g | Prot: 61.99g | Carb: 177.93g.   Breakfast: Sugar, Milk (Nonfat), Chocolate Peanut Butter Protein Meal Bar. Lunch: Dry or Hard Salami, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Sweet Onions, Whole Grain Rotini, Fat Free Catalina Dressing, Deli Ham, Bell Peppers. Dinner: mediterranean salad, vocelli pizza. Snacks/Other: Apples. more...
1896 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported ChasD's Weigh In.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 157.0 lb.
alhuey supported msvanhorn's Weigh In.
evietrem recorded a Weigh In at 299.6 lb.
Sugar Waffle supported XshapeshiftX's Journal Entry.
Keddie recorded a Weigh In at 279.6 lb.
dboza supported Rindaloo's Journal Entry.
mrsstevenson4 recorded a Weigh In at 152.0 lb.
erikahollister commented on Lerato Skosana's Weigh In.