|
Well, it was an effort, but it turns out binging IS BAD! I only lost 4 of the 5 pounds i gained, so I FAILED... for now! I will NOT give up, and I will keep trying, even if I start feeling cold to even do the workout. Don't worry though, after thanksgiving, I'm getting my strength back, where i will succeed in losing weight. HOPEFULLY, and thanks for all the support! You guys are awesome! I hope you all try your best to lose weight, especially this week lol because of Thanksgiving :D
|
142.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2014:
|
774 kcal
|
Fat: 16.25g | Prot: 60.92g | Carb: 98.87g.
Breakfast: Tortilla, Egg Omelet or Scrambled Egg with Cheese. Lunch: Apples, Pita Bread, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Granny Smith Apples, Bananas, Asparagus, Broccoli, Skinless Chicken Breast. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
|
|
1621 kcal
|
Activities & Exercise:
Baseball - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 0.9 lb a week
|