Weigh In record (no journal entry) for 25 November 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1784 kcal
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Fat: 75.91g | Prot: 84.08g | Carb: 197.60g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Asparagus, Mashed Potato (from Fresh). Snacks/Other: 2% Fat Milk, Frosted Shredded Wheat. more...
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2445 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 25 minutes, Driving - 1 hour and 35 minutes. more...
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steady weight
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