skwhite's Journal, 25 November 2014

I had more protein today and I felt fuller and didn't feel the need for snacking like I usually do. I am going to keep trying to up my protein amount.

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2032 kcal

Fat: 54.83g | Prot: 75.66g | Carb: 319.30g.   Breakfast: Honeymaid Graham Crackers, Chobani Nonfat Strawberry Greek Yogurt (Container), Honey, Zurvita Zeal For Life. Lunch: Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), StarKist Foods Chunk Light Tuna in Water (Can), Best Yet Real Mayonnaise. Dinner: IGA hot cocoa mix, Dr. Pepper Dr. Pepper (12 oz), Lay's Oven Baked Barbecue Chips, Subway 6" Meatball Marinara. Snacks/Other: Best Yet Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Oroweat 100% Whole Wheat Bread, Flipz Dark Chocolate Covered Pretzels. more...

2461 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Standing - 3 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...