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Good workout, did more than last time, so good. Muscles quivering when finished. Almost skipped it, was so mentally tired after work but thought I really needed to work off the day. I have so much more energy afterwards and the mental exhaustion slipped away. 9040 steps.
Made a veggie and 3 bean soup for dinner plus of course more meals. Some house chores done. Lights out in just a few.
Diet Calendar Entries for 25 November 2014:
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1058 kcal
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Fat: 41.81g | Prot: 38.21g | Carb: 142.31g.
Breakfast: Whole Foods Market Nutritional Yeast, kale smoothie, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: Chicken Thigh, White Potatoes (Flesh and Skin), Carrots. Snacks/Other: Peanut Butter, updated whole wheat bread, Pie, Oranges. more...
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1924 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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