Weigh In record (no journal entry) for 25 November 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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933 kcal
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Fat: 48.92g | Prot: 91.14g | Carb: 30.20g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Kroger Lactose Free Fat Free Milk, Kroger Whey Soy Protein Powder Mix. Dinner: Kraft Velveeta Cheese, Longhorn Steakhouse Sauteed Mushrooms & Onions, Winn-Dixie Boneless Skinless Chicken Breast. Snacks/Other: Kroger Natural Creamy Peanut Butter. more...
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steady weight
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