Weigh In record (no journal entry) for 25 November 2014
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369.0 lb
Lost so far: 34.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1022 kcal
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Fat: 43.66g | Prot: 48.84g | Carb: 109.07g.
Breakfast: Coffee with Cream and Sugar, Publix Fat Free Plain Yogurt. Lunch: Vegetable Soup (Home Recipe), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Broccoli, Chicken Breast, Pop Secret Movie Theater Butter Popcorn, Great Value Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Salad Dressing, Red Cabbage. Snacks/Other: Valencias California Oranges, Nature's Own 100% Whole Wheat Sliced Bread, Boar's Head Black Forest Deli Ham, Biochem Sports 100 Calorie Protein Bar. more...
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gaining 14.0 lb a week
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