sholva01's Journal, 25 November 2014

Weigh In record (no journal entry) for 25 November 2014
138.0 lb Lost so far: 13.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2014:
155 kcal Fat: 3.00g | Prot: 14.00g | Carb: 27.00g.   Breakfast: South Beach Diet Whole Wheat Wraps, Kraft Natural Shredded Fat Free Cheddar Cheese. more...
steady weight

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