Sortafairytale's Journal, 25 November 2014

I started the Atkins diet on November 3, 2014 @ 229 lbs. I am now down to 218 lbs on November 25, 2014. This is my first day of having a FatSecret account so I could not reflect the previous weight loss over this past month. I have been tracking my net carbs through an app I found in the Apple App Store called Carb Manager, but have been thinking about switching to FatSecret because so many people on the Atkins forums are using it, and it seems to be a bit more accurate and have a larger database. Well, here I go!

218.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed N/A.

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2004 kcal

Fat: 116.30g | Prot: 186.61g | Carb: 37.66g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Pace Picante Medium Salsa, Great Value Mild Finely Shredded Cheddar Cheese, Egg. Dinner: Great Value Mild Finely Shredded Cheddar Cheese, Great Value Frozen Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Peanut Butter Cups, Simms Beef Sausage Snack Sticks, Great Value Fancy Mild Cheddar Cheese Shredded, Hormel Original Pepperoni Slices. more...

2398 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...