Weigh In record (no journal entry) for 25 November 2014
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166.6 lb
Lost so far: 4.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1418 kcal
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Fat: 122.06g | Prot: 57.87g | Carb: 26.31g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Fried Egg. Lunch: Kroger Baking Powder, Ghirardelli Natural Unsweetened Cocoa, 365 Organic Cage-Free Large Brown Eggs, Vanilla Extract, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Almond Meal Flour, Kirkland Signature Salted Sweet Cream Butter. Dinner: Victoria All Natural Marinara Sauce, Kerrygold Unsalted Pure Irish Butter, Bacon Grease, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. Snacks/Other: Go Raw Pizza Flax Snax, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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losing 1.5 lb a week
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