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I am so close to 81 kg. I just need to go for a 6km run tonight and then burn 700 cal exercise. Tomorrow, I will in the 81kg zone!
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181.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1265 kcal
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Fat: 39.42g | Prot: 39.04g | Carb: 194.22g.
Breakfast: Low Fat Milk, Hubbards Simply Toasted Muesli, Coffee with Skim Milk, Fresh Lemon Juice. Lunch: Scone, Irvines Mince and Cheese Pie, Chocolate Cake (with Chocolate Icing), Coffee with Milk, Ham and Cheese Sandwich. Dinner: French or Vienna Bread (Includes Sourdough), Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten). Snacks/Other: Oranges, Banana, Coffee with Skim Milk, Herbal Tea (Other Than Chamomile, Brewed). more...
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2141 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 25 minutes, Desk Work - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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