Weigh In record (no journal entry) for 25 November 2014
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1563 kcal
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Fat: 58.93g | Prot: 65.75g | Carb: 234.34g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: My Essentials Sandwich Bread, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, Kroger Black Forest Ham. Dinner: Shoppers Value Green Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heinz Home Style Gravy Savory Beef, Idahoan Foods Baby Reds Flavored Mashed Potatoes. Snacks/Other: WhoNu? 2X Stuffed Chocolate Cookies. more...
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2485 kcal
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Activities & Exercise:
Arc Complex Elliptical ? - 30 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
25 Nov 14 by member: jmb3450
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back on track!!!! Nice job!
25 Nov 14 by member: pwrestlephoto
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Thanks :) I am starting to wonder if a portion of my weight gain is contributed to a new medicine I started taking back in October, right around the time I started up hill again. Don't get me wrong what I am eating has a lot to do with it as well.
25 Nov 14 by member: SherrieC
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Good for you on your weight loss! :)
25 Nov 14 by member: Deb_N
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Sherrie, I have the same issue with medication. It can affect weight. However, the main reason for weight gain is my reckless eating. The meds make it more challenging by getting the brain to want to eat, appropriately or not. But we can say no to the brain! My family comforts me by urging me not to be hard on myself, not realizing that what I need is to be less indulgent!
25 Nov 14 by member: brla
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Alright now!!! Go Sherrie...go Sherrie
25 Nov 14 by member: C67241
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