Weigh In record (no journal entry) for 25 November 2014
|
224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2014:
|
2638 kcal
|
Fat: 151.33g | Prot: 146.51g | Carb: 148.30g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Boston Pizza Baked Chipotle Bacon Penne. Dinner: Beer, Vegetable Spring Roll, Chicken Wing. more...
|
|
3407 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Driving - 2 hours and 15 minutes, Desk Work - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdubeau's weight history
|