HermanGlotz1959's Journal, 25 November 2014

334.6 lb Lost so far: 27.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 55.25g | Prot: 34.50g | Carb: 227.50g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Post great grains cereal cranberry almond crunch, Publix Greenwise Fat Free Milk. Dinner: Campbell's Vegetarian Vegetable Soup. Snacks/Other: Lay's Natural Thick Cut Sea Salt Potato Chips, Smart Balance Omega Natural Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3713 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...