Weigh In record (no journal entry) for 25 November 2014
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186.1 lb
Lost so far: 0.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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2683 kcal
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Fat: 113.95g | Prot: 147.09g | Carb: 275.77g.
Breakfast: Trader Joe's Blueberry Scones, Fruit Salad (without Citrus Fruits), The Greek Gods Greek Yogurt, Trader Joe's Soy Protein Powder, Cereal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Nabisco Wheatsworth Crackers, Chicken Tortilla Soup, Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Pineapple, Country Crock Shedd's Spread Original, Trader Joe's Soy Protein Powder, Cornbread (Home Recipe), Rotisserie Chicken. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
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2738 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 10.8 lb a week
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